Original Vegenaise ®
Grapeseed Oil Vegenaise ®
Organic Vegenaise ®
High Omega-3 Vegenaise ®
Reduced Fat Vegenaise ®
Cheddar Cheese Alternative
Mozzarella Cheese Alternative
Monterey Jack Cheese Alternative
Nacho Cheese Alternative
Cream Cheese Alternative
Sour Cream Alternative
Organic Creamy Caesar
Organic Balsamic Vinaigrette
Organic Italian Vinaigrette
Organic Chipotle-Lime Ranch
Organic Creamy Miso Ginger
Organic Chunky Bleu Cheese
Organic Creamy Ranch Dressing
Vegan Caesar Dressing
Thousand Island
Sesame Dijon
Creamy Garlic Dressing
Low Fat Ranch Dressing
Spicy Southwestern Ranch Dressing
Lemon Herb
Vegan Honey Mustard
Sesame Miso
Caesar Dressing with Aged Parmesan Cheese
Unforgettables ® Low Fat Balsamic Vinaigrette
Balsamic Mild Barbecue Sauce
Balsamic Spicy Barbecue Sauce
Original Balsamic Vinaigrette Sauce
Nachos
Organically Grown Stone Ground Corn Tortilla Chips with Melted Jack and Cheddar Cheese, Guacamole, Sour Cream, Green Onions, Black Olives and Fresh Salsa.
Price: $6.95
Also Available with Black Beans, $7.95
Grilled Vegetable Quesadilla
Freshly Grilled Vegetables, Mild Green Chilies, Jack and Cheddar Cheese, in your choice of a Whole Wheat Flour Tortilla or Organically Grown Stone Ground Corn Tortillas. Served with Fresh Salsa, Guacamole and Sour Cream.
Price: $8.50
Mediterranean Plate
Fresh Hummus, made of Ground Garbanzo Beans, Sesame Tahini, Olive Oil, Onion, Garlic, Lemon Juice and Cayenne Pepper. Served with Tabbouleh, Falafel, Cucumber, Onion, Tomato, Cabbage and Warm Pita Bread.
Price: $8.50
Lorenzo's Tofu Eggwich
A Grilled Scrambled Tofu Pattie, Tomato and *Pastrami* Wheatmeat, with Avocado and Vegenaise® on our Homemade English Muffin. Served with Potatoes or Fresh Fruit.
Price: $6.95
The Follow Your Heart® Burger
Our Incredibly Meat-Like Low Fat Burger Pattie with Cheddar Cheese, Lettuce, Tomato, Onion, Pickles, Vegenaise® and Thousand Island Dressing, on a Toasted Whole Wheat Bun.
Price: $8.95
Vegetarian *Meatball* Sub
Italian Style *Meatballs* Smothered in a Hearty Marinara Sauce, Topped with Roasted Green Bell Peppers and Melted Mozzarella. Served on a Toasted Multi-Grain Sub Roll.
Price: $8.95
The Nutburger
Nut and Vegetable Pattie on a Toasted Whole Wheat Bun, Baked with Raw Cheddar Cheese, and Topped with Sprouts, Tomatoes, Pickles, Vegenaise, and our Special Sauce.
Price: $8.95
The Reuben
Thinly Sliced Wheatmeat, Natural Swiss Cheese, Sauerkraut, Mustard and Vegenaise® on Oversized Rye Bread, Oven-Baked. Served with Dill Pickle and Thousand Island Dressing. Also Available Non-Dairy with Cottage-Style Tofu Instead of Cheese.
Price: $10.75
The Nutburger Supreme
Our classic Nutburger made with Lettuce (No Sprouts), Raw Cheddar Cheese, Mushrooms, Onion, a Little Sauerkraut, and Carrot Shreds.
Price: $9.50
Melted Cheese
Raw Rennetless Cheddar Cheese, Oven-Baked on Whole Wheat Bread with Tomato, Avocado, Sprouts and Vegenaise.
Price: $8.50
Try It with Onions and Bacon Bits $8.25
Multi-Grain Mushroom Burger
A Grilled Pattie Made from Brown Rice, Wheat Berries, Barley, Lentils, Mushrooms and Herbs. Served on a Whole Wheat Bun with Grilled Onion, Melted Cheddar Cheese, Tomato, Lettuce and Vegenaise.
Price: $8.95
Club Sandwich
The Classic Triple Decker on Toasted Whole Wheat Bread with Turkey-Style Wheatmeat, Vegetarian Bacon Bits, Lettuce, Tomato, Thousand Island Dressing, and Vegenaise.
Price: $8.50
With Cheese Add $1.25, With Avocado Add $1.50
Organic Tempeh Tacos
Two Organically Grown, Stone Ground Corn Tortilla Shells, Filled with Seasoned, Grilled Organic Tempeh, Jack and Cheddar Cheese, Tomatoes and Fresh Cilantro. Served with Spanish Rice, Black Beans Guacamole, Sour Cream and Lime Wedges.
Price: $9.50
Avocado, Tomato and Sprouts
A Vegetarian Standard in the Follow Your Heart® Style, Served with Vegenaise. May Be Customized to Your Taste with Any of the Extras Listed Below
Price: $7.50
Braised Tofu Wrap
Braised Tofu, Jack and Cheddar Cheese, Guacamole, Tomato, Cabbage, Cucumber, Parsley, Romaine Lettuce and a Special Dressing, Wrapped in a Whole Wheat Tortilla.
Price: $8.95
The Love Plate
A Tradition at Follow Your Heart® Since 1971. Any Half Sandwich, a Cup of Soup, and Your Choice of Coffee, Hot or Cold Tea, Soda or Small Juice. Prices Quoted, Starting at
Price: $9.50
Organic Tofu Filet Sandwich
A Succulent, Organic Tofu Filet, Coated in a Seasoned Breading and Baked to Perfection. Served on a Toasted, Whole Wheat Bun, with our Special Vegenaise® Tartar Sauce and Fresh Lemon Wedges.
Price: $8.95
Grilled *Chicken* Sandwich
Sliced *Chicken* Wheatmeat, Grilled Onions and Swiss Cheese on Toasted Rye Bread, with Lettuce, Tomato, Thousand Island and Vegenaise.
Price: $10.75
Original
Sauteed Whole Mushrooms, Melted Cheese, Butter, Sour Cream and Green Onions.
Price: $7.95
Mexican
Avocado, Salsa, Olives, Melted Cheese, Butter and Sour Cream.
Price: $7.95
Broccoli and Cheese
Freshly Steamed Broccoli, Butter, Melted Cheese, and Tomato.
Price: $7.95
Chili Bowl
Our Hearty Two Bean Meatless Chili with Crackers or Whole Grain Roll.
Price: $7.95
Cup $3.50. Served on a Baked Potato with Melted Cheese, Sour Cream and Chives $6.95
Our Delicious Soups
Flavors change daily. Served with Crackers or a Non-Dairy Whole Grain Roll.
Price: $5.50
cup $3.95
Homemade Cornbread
Served with Butter or Non-Hydrogenated Margarine.
Price: $2.50
Organic Garden Salad
A Daily Selection of Seasonal Organically Grown Salad Greens, Shredded Carrots, Red Cabbage, Sprouts and Tomato. Your Choice of Dressing.
Price: $9.95
Half: $6.50
Caesar Salad
A Vegetarian Version of this Classic Salad with Organically Grown Romaine Lettuce, Artichoke Hearts, Tomatoes, Croutons and Parmesan Cheese. Tossed with Our Own Caesar Salad Dressing. Served with Garlic Bread.
Price: $9.95
Half $6.50
Greek Salad
Feta Cheese, Greek Olives, Cucumber, Green Pepper, Red Onion and Tomato Wedges, Served on a Bed of Organically Grown Salad Greens. Your Choice of Dressing.
Price: $9.95
Half $6.50
Fresh Fruit Salad Plate
A Seasonal Selection of Fresh Fruit, Served with Plain Low-Fat Yogurt, Soy Yogurt, Cottage Cheese or Cottage-Style Tofu.
Price: $9.95
Half $6.50
Italian Salad
A Mix of Marinated Artichoke Hearts, Garbanzo Beans, Red Onion, Black Olives, Tomatoes, Mozzarella Cheese and Pepperoncinis. Served on a Bed of Organically Grown Salad Greens.
Price: $9.95
Half $6.50
Spinach Salad
Fresh Spinach, Mushrooms, Onions, Apples, Tomatoes and Toasted Rosemary Walnuts. Tossed in a Homemade Balsamic Vinaigrette.
Price: $9.95
Half $6.50
Organic Steamed Vegetable Plate
A Daily Selection of Organically Grown Vegetables Steamed to Order. Served over Organic Brown or Basmati Rice, with Melted Cheese or Mushroom Sauce.
Price: $10.95
Tandoori and Curry
Tandoori Spiced Vegetarian 'Chicken' and a Savory Tofu Curry, Served with Basmati Rice, a Vegetable Samosa and Mango Chutney.
Price: $11.95
Wok Stir Fry
Fresh Vegetables and Organic Tofu, Stir Fried with Garlic, Ginger and Tamari. Served with Organic Brown Rice.
Price: $11.95
Enchiladas Corazon
wo Organic Corn Tortillas Filled with Corn, Onions, Chilies and Black Olives, Topped with Jack and Cheddar Cheese, and Your Choice of Red or Green Sauce. Served with Black Beans, Spanish Rice, Salsa, Guacamole and Sour Cream.
Price: $11.95
With Turkey-Style Wheatmeat $10.95
Spanakopita
A Spinach Pie with Feta and Ricotta Cheese, Seasoned with Dill and Baked in Flaky Whole Wheat Filo Pastry. Served with Basmati Rice and Side Salad.
Price: $11.95
Braised Tofu Soft Tacos
Organic Corn Tortillas Filled with Braised Tofu, Jack and Cheddar Cheese, Diced Tomato, Lettuce and Cilantro. Served with Black Beans, Spanish Rice, Guacamole, Sour Cream and Salsa.
Price: $11.50
Spinach Lasagne
Lasagne Noodles, Layered with Spinach, Zucchini, Yellow Squash, Marinara Sauce, and Our Three-Cheese Blend. Served with Garlic Bread.
Price: $11.50
Zorro Burrito
Black Beans, Braised Tofu, Jack and Cheddar Cheese, Spanish Rice and Salsa Wrapped in an Oversized Whole Wheat Tortilla. Served with Jicama Salad, Guacamole and Sour Cream.
Price: $10.50
Angel Hair Pomodoro
Angel Hair Pasta, Tossed with Fresh Garlic, Basil, Olive Oil and Tomato. Served with Garlic Bread.
Price: $10.50
With Pesto Sauce (Non-Dairy) $11.95
Pizza
Individual Sized, Medium Crust Pizza, Made to Order.
Price: $9.50
Tofu Benedict
Poached Tofu and Tomato on a Toasted English Muffin, Smothered in an Eggless Hollandaise Sauce. Served with Our Breakfast Potatoes.
Price: $9.95
With Spinach or Our Vegetarian 'Ham' 10.95
Two Bean Hash
White and Black Beans, Vegetables, Wheatmeat and Spices, Pan Fried Crispy. Served with Two Vegetarian 'Sausage' Links, Guacamole and Sour Cream.
Price: $8.95
Scrambled Tofu
Scrambled Tofu with Herbs and Spices. Served with Breakfast Potatoes and Toast or English Muffin.
Price: $7.95
Tofu Rancheros
Organic Corn Tortillas, Covered with Tofu, Sauteed in a Zesty Tomato Sauce, with Jack and Cheddar Cheese. Served with Black Beans, Spanish Rice, Guacamole and Sour Cream.
Price: $9.50
Breakfast Burrito
Scrambled Tofu, Black Beans and Vegetarian 'Chorizo', Wrapped in an Oversized Whole Wheat Tortilla. Served with Spanish Rice, Guacamole and Sour Cream.
Price: $8.95
With Cheese $9.95
Chilaquiles
Crisp Organic Corn Tortilla Wedges, Sauteed with Scrambled Tofu and a Zesty Tomato Salsa. Sprinkled with Feta Cheese (Optional). Served with Black or White Beans, Spanish Rice, Guacamole and Sour Cream.
Price: $9.50
Bob's Breakfast
a.k.a. Huevos No Tenemos Two Organic Corn Tortillas Covered with Black Beans, Tofu, Sauteed in a Mild Salsa Verde, and Topped with Red Sauce and Feta Cheese (Optional). Served with Spanish Rice, Guacamole, Sour Cream and Grilled Bananas.
Price: $9.95
The Om Lette (Eggless Omelette)
An Omelette Shaped Tofu Pancake with Your Choice of Three Fillings and Dairy, Soy or Vegan Cheese. Served with Hash Browned Potatoes and Fresh Fruit. Filling Suggestions: Mushrooms, Spinach, Tomato, Onion, Green Pepper, Ortega Chilies, Vegetarian Ham, Avocado and Sour Cream.
Price: $10.25
Golden Cakes (3)
Our Own Special Recipe of Whole Grain Pancakes.
Price: $7.50
Bananas, Raspberries, Blueberries or Nuts Add $1.00
Buckwheat Cakes (3)
A Special Recipe of Buckwheat and Whole Grains.
Price: $7.50
Bananas, Raspberries, Blueberries or Nuts Add $1.00
Buttermilk Cakes (3)
Light and Delicious Egg-Free Buttermilk cakes.
Price: $7.50
Bananas, Raspberries, Blueberries or Nuts Add $1.00
French Toast
Thick Sliced Whole Wheat Bread Dipped in Our Own Special Non-Egg, Non-Dairy Batter. Topped with Pecans.
Price: $8.50
Half Order $5.50
Wheat-Free Cakes (3)
A Wheatless, Dairyless Pancake Made with Brown Rice and other Whole Grains.
Price: $7.50
Bananas, Raspberries, Blueberries or Nuts Add $1.00
Waffles
Two Thin and Crispy Multi-grain Waffles, Served with Fruit and Whipped Cream, Real Maple Syrup and Butter or Margarine.
Price: $7.50
Half Order $5.00
The Deli Bagel Plate
Toasted Bagel with Cream Cheese, Sliced Tomato, Sprouts, and Red Onion.
Price: $5.50
With Avocado $6.95
Lorenzo's Tofu Eggwich
Scrambled Tofu Pattie, Tomato, 'Pastrami' Wheatmeat, Avocado and Vegenaise ® on Homemade English Muffin. Served with Potatoes or Fresh Fruit.
Price: $6.95
Fresh Whole Grain Bagels
Plain, Garlic, Onion-Poppy or Sesame.
Price: $2.25
Breakfast Potatoes
Breakfast Potatoes
Price: $3.95
Granola or Hot Cereal of the Day
Your Choice of Organic Milk, Soy Milk or Rice Milk.
Price: $3.95
With Sliced Bananas or Raisins Add $.35
Hash Browned Potatoes
Hash Browned Potatoes
Price: $3.25
Fresh Fruit Parfait
Layers of Fresh Fruit, Granola, and Plain Low-Fat Yogurt or Soy Yogurt in a Parfait Glass.
Price: $6.95
Two Bean Hash
Two Bean Hash
Price: $4.50
Fresh Fruit Cup
Fresh Fruit Cup
Price: $4.50
Vegetarian 'Sausage' (3)
Vegetarian 'Sausage' (3)
Price: $4.25
Juices
Apple, Orange, Grapefruit, Carrot, Strawberry-Apple, Lemonade and Cranberry-Nectar.
Price: LARGE $3.50
SMALL $2.50
Follow Your Heart ® Smoothie
Non-Dairy. Frozen Bananas with Your Choice of Fruit Juice.
Price: $4.50
Fresh Organic Juices
Carrot, Apple, Celery and Beet.
Price: LARGE $4.50
SMALL $3.50, Add Ginger $.50
Root Beer Float
Root Beer Float
Price: $3.95
Ice Blended Organic Mocha
Ice Blended Organic Mocha
Price: $4.25
Shakes
Any Juice Flavor $3.50; Peanut Butter $3.50; Fresh Banana $3.50; Fresh Date $3.75; Carob $3.50; Chocolate $3.50; Chocolate Mint $3.50; Coffee $3.50; Mocha (DO) $3.75; High Protein $3.95; Fresh Strawberry $3.75 (seasonal).
Price: $3.95-$4.50
Most Shakes Available Non-Dairy $1.00 extra
